Julissa Cruz
Live Talks: Health and Wellbeing for Seniors and Caregivers
Connect, learn and get inspired.
Every month, I host a live on Instagram with special guests to discuss relevant health and wellness topics focused on seniors and their caregivers. These talks, held in Spanish, are a space to share knowledge, reflect, and connect from the heart.
Light in the darkness
In this live show we explore how, even in the darkest of times, there is always a spark of hope that can guide us towards the light. We reflect together on the impact of depression, the importance of talking about our emotions and how small acts of love and compassion can transform lives. If you missed the live show, here's your chance to watch it! I hope these words bring you comfort and inspiration. 💬✨
Caring for those who care: Self-care and well-being strategies🧡
November is Caregivers Month, and on November 27th we celebrated the incredible work they do, highlighting the importance of taking care of yourself in order to be able to take care of others.
Although Dr. Ana Gratacós (@gratacosana), our special guest and one of the main faces of Alzheimer Puerto Rico and Dementia Friends, was unable to connect due to technical issues, we were able to have a sincere and enriching conversation.
Caring with Love: Our Mom and Alzheimer's 💜
On September 21, 2024, International Alzheimer's Day, my siblings and I are coming together to share our experience as a family in caring for our mother as she faces this disease.
In this sincere and emotional conversation, we open a space for reflection and support to talk about the lessons we have learned, the challenges we have overcome and, above all, the love that has kept us together on this journey.
Save Your Spot
